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Flexibility Training
Flexibility is an essential factor in maintaining overall fitness and reducing the risk of getting injured. If you're someone who's been struggling with aches, injuries, or general discomfort, incorporating flexibility exercises into your routine can make a significant difference. With the guidance of a physical therapist, you'll learn how to move your body in a safe and effective way, improving your overall well-being. So why not give it a try? Flexibility training could be just what you need to stay agile, healthy, and injury-free.
Strength and Power Training
​Are you tired of feeling limited by your physical abilities? Physical therapy may be just what you need to regain your strength and power. Strength training helps rebuild muscle mass and increase endurance, while power training focuses on explosive movements and quick force production. Incorporating both types of training can help patients regain their strength and feel confident in their abilities once again. With the guidance and support of a trained physical therapist, patients can safely and effectively build their strength and power and ultimately improve their overall physical health.
Endurance Training
​Endurance training involves gradually increasing the amount of time or effort you spend on physical activity, which can pay big dividends in terms of overall health and fitness. Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your overall fitness level, incorporating endurance training into your physical therapy routine can be an effective way to reach your goals. By gradually increasing your endurance levels, you'll be better equipped to handle daily physical demands and activities. Under the guidance of a licensed physical therapist, you can receive expert instruction and support as you build up your endurance with exercises and other techniques. So if you're ready to take your physical therapy to the next level, consider adding some endurance training to your regimen and see the amazing results for yourself.
Gait and Mobility Training
Have you or a loved one experienced a decrease in mobility and difficulty walking? Gait and mobility training encompasses a variety of exercises, techniques, and strategies to improve your balance, coordination, and overall ability to walk and move safely and comfortably. Whether you've suffered an injury that has left you struggling to get around, or you have a long-term condition that affects your mobility, gait and mobility training can be incredibly beneficial. Don't let limited mobility hold you back any longer. Reach out to a physical therapist today and take the first step towards better movement.
Manual Therapy
Manual therapy is a hands-on approach that physical therapists use to treat muscle and joint pain, stiffness, and other ailments. It involves techniques like massage, manipulation, and mobilization to target specific areas and help improve movement and function. While manual therapy may sound a bit intimidating, it's actually a safe and effective way to address a wide range of musculoskeletal issues. So, if you're dealing with back pain, joint stiffness, or any other physical discomfort, consider talking to your physical therapist about incorporating manual therapy into your treatment plan.
Pain Management
Experiencing pain can be downright exhausting. Physical therapy can help alleviate pain by focusing on movement and exercise tailored to your specific needs. With the help of a physical therapist, you'll learn valuable strategies to manage your pain and live a fuller, more active life. Your therapist can design a custom exercise program to target specific areas of your body, helping you move with ease and, ultimately, escape discomfort. There's no need to suffer in silence - reach out to a healthcare professional and explore the possibilities of pain management through physical therapy.
Wellness Program
Are you looking for a way to take control of your physical health? We all know that physical therapy is an important aspect of maintaining good health and recovery from injuries. However, wellness programs can take it to the next level by focusing on preventing injuries, improving overall health, and promoting a sense of community. Whether you've recently suffered an injury, are dealing with chronic pain, or simply want to get in better shape, a physical therapy wellness program can help you get back on track. With the help of trained professionals, you'll receive personalized treatment plans designed to help you achieve your goals. Don't wait any longer to prioritize your physical health - start exploring the benefits of a wellness program for physical therapy today!
Conditions
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Wellness and Fitness Assessments
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CVA / Stroke
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Parkinson’s Disease
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Dementia
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Multiple Sclerosis
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Traumatic Brain Injury
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Multiple Falls/Frequent Falls
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Sarcopenia
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Osteopenia
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Osteoporosis
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Arthritis/Degenerative Joint Diseases
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Cardiovascular Diseases
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Scoliosis
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Myofascial Pain Syndromes
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Shoulder/Elbow/ Conditions
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Neck Pain
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Midback Pain
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Low back Pain
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SIJ Pain
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Hip Conditions
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Knee Conditions
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Ankle Conditions